Group Therapy
Group therapy is a form of psychotherapy that involves treating children and adolescents in a group setting, typically facilitated by one or more of our trained therapists.
This therapeutic approach provides a supportive and safe environment where young individuals can interact with others who may share similar challenges and experiences.
The group therapy format offers numerous benefits for children and adolescents including:
Social Support
Group therapy provides a sense of belonging and social support, which can be especially beneficial for young individuals who may feel isolated or misunderstood.
Peer Interaction
Interacting with peers facing similar issues can help children and teenagers feel less alone and more understood
Skill Development
Group therapy often focuses on developing coping skills, communication, and emotional regulation, which can be valuable for children and adolescents navigating the challenges of growing up.
Empowerment
Group therapy encourages participants to share their experiences and insights, empowering them to express themselves and contribute to the group's discussions.
Normalization
In group therapy, participants realize that they are not alone in their struggles, normalizing their experiences and reducing feelings of shame or stigma.
Feedback and Validation
Participants can receive feedback and validation from both their peers and the therapists, helping them gain a deeper understanding of their emotions and behaviors.
All sessions are confidential to create a safe space for sharing personal experiences and feelings.
Overall, group therapy can be a valuable and effective form of treatment, complementing individual therapy or serving as a primary intervention, depending on the individual's needs and preferences. Stay tuned for information on our upcoming group therapy sessions.
We offer in-person and tele-health appointments
Our therapists will determine if tele-health therapy is an appropriate option for your individual needs and circumstances.